Category Archives: Techniques

Take Time for Beauty, Celebration and Peace Every Day

Techniques

Please. Allow Laughter In

“This all sucks and it’s stupid.” Yes, it does and it is. But help and life and light are everywhere around us at this moment. Laughter and joy may not save our lives (or they may) but I think the … Continue reading

Techniques

Prayers, Intention and Grace

Sometimes techniques that seem simple may evoke hard and difficult emotions. If you encounter such things using any of these techniques, please stop and talk things through with a counselor or spiritual advisor. It is always best to have someone … Continue reading

Techniques

Walking

I found that I needed to walk a lot during that first year. Awhile ago, a friend’s husband unexpectedly died and I remember her walking, walking, walking. She couldn’t be still, her grief was so deep. I found that I … Continue reading

Techniques

Meditation

Sometimes techniques that seem simple may evoke hard and difficult emotions. If you encounter such things using any of these techniques, please stop and talk things through with a counselor or spiritual advisor. It is always best to have someone … Continue reading

Techniques

Forgiveness

Sometimes techniques that seem simple may evoke hard and difficult emotions. If you encounter such things using any of these techniques, please stop and talk things through with a counselor or spiritual advisor. It is always best to have someone … Continue reading

Techniques

Visualization

Sometimes techniques that seem simple may evoke hard and difficult emotions. If you encounter such things using any of these techniques, please stop and talk things through with a counselor or spiritual advisor. It is always best to have someone … Continue reading

Techniques

Scripting

Think of the any movie you love. Before it was ever cast, before it was costumed, before it was filmed, it was an idea in someone’s head. It was a book and then it was a script. You can think … Continue reading

Techniques

Intuition

It’s good to know that intuition is muffled when approached from the desparate mind but welcomed by a calm heart that listens in stillness. Doc Childre, The Heart Math Institute I believe my intuition was vital to get through this … Continue reading

Techniques

Dreams

Dreams are simply magical. I remember that, as a little girl forced to nap, dreams were the only thing that made going to sleep bearable. They can be meaningful or meaningless depending on how they’re understood. They are as you … Continue reading

Techniques